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☆6th day of fasting diet -- Wednesday. Tomorrow I'll weigh in. Another successful day. This is my new lifestyle. I'm very impressed with it. I have more energy, feel better, do more. It's great! I even went for nearly two hours on my treadmill at 3.5, 3.6 mph, level 5 and 6 incline. I'm a little afraid that my hip will hurt in the morning. But I was enjoying the show I was watching; so I just kept going. Biggest Loser. What an episode, huh? Anyhoo, hope everyone else had a great day!
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1220 kcal
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Fett: 29,40g | Eiw: 83,17g | Kohlh: 190,61g.
Frühstück: lemon. Mittagessen: lemon, gefilte, banana. Abendessen: nancy's ranch, asparagus, orange, honey turkey, double fiber bread, zen blueberry muffin. Snacks/Sonstiges: fat free milk, fiber one cereal original, sugar free dark pudding, salmon. mehr...
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2195 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 55 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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