amberlynexo's Notizen, 16 Mai 21

I need help yall!

Wtf.....I just learned I'm eating WAY too much protein for my body weight. I'm 135 and I'm eating on average 150-180g of protein per day when I'm only required to eat 60g a day due to my weight. Is it different when youre trying to build muscle and gain healthy weight? Should I continue eating high protein since I'm working out heavy? Eating 60g of protein is extremely easy to do. Idk why trainers make such a huge deal about high protein if thats all we are suppose to consume. The chicken I consume at dinner is basically the only protein I need. Someone educate me. I'm eating 3500 - 4000 calories every single day. My goal is to become healthy in every aspect. I want to gain weight thats also flattering. I'm not trying to be manly. 😂🙅🚫

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5768 kcal

Fett: 273,37g | Eiw: 222,69g | Kohlh: 600,50g.   Frühstück: Great Value Salted Sweet Cream Butter Sticks, Aunt Jemima Butter Rich Syrup, Plain French Toast, Equate Nutritional Shake Plus - Strawberry. Mittagessen: Kroger Crab Select Leg Style. Abendessen: Equate Nutritional Shake Plus - Strawberry, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Equate Nutritional Shake Plus - Strawberry, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. mehr...