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Today was a great day: drank my 3 liters of water, walk in my treadmill one hour and burned 320 cal. chose my food carefully but only one terrible mistake when I woke up decided to drink my first glass of water like everyday and after that started my walking skiping my breakfast and was the worst decision ever!!! I felt dizzy and tired even after lunch, but I learned a good lesson.
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1289 kcal
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Fett: 60,97g | Eiw: 66,65g | Kohlh: 125,71g.
Frühstück: Red Salsa, Bimbo Salmas, Fried Egg without Fat, Aquafina Water (16.9 oz). Mittagessen: Aquafina Water (16.9 oz), Grapefruit (Pink and Red), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Vegetable Soup (Home Recipe). Abendessen: Multigrain Bread, Trader Joe's Hass Avocado, Mustard, Kraft Mayo, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Coca-Cola Coke Zero, Aquafina Water (16.9 oz). Snacks/Sonstiges: Saltine Crackers, Nut'n Better Organic Peanut Butter, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. mehr...
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1993 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 8 Minuten, Ruhen - 14 Stunden und 52 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Breakfast is important. :)
25 Apr 14 vom Mitglied: Deb_N
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25 Apr 14 vom Mitglied: gorditq
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