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I did a Keto reset last week and it made a huge difference. I lost 3,6kg in a space of a week. My target for every week is 1,5kg
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 Kommentare
Hi there - how do you do keto reset?
18 Mai 21 vom Mitglied: jigglenomore87
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Hi
So, we have a Keto lifestyle south africa group on FB. We did this as a group, motivating each other.
Basically we went back to basics.
1. Warm water with ACV
2. Bulletproof coffee
3. Lunch @ 12
4. No snacking in between the meals
5. Dinner b4 8pm
And a bit of exercise.
For me it was the daily motivation that keeps me going
23 Mai 21 vom Mitglied: Kayise_
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Oh I'm on that group too I did see it 🤣
23 Mai 21 vom Mitglied: jigglenomore87
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24 Mai 21 vom Mitglied: Eilzelith1
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27 Mai 21 vom Mitglied: Kayise_
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