sweetiemarie's Notizen, 26 Apr 14

did 7635 steps today not much but have to work all day and ate far too much and too many carbs OH DEAR!!!

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1857 kcal

Fett: 64,86g | Eiw: 70,85g | Kohlh: 237,92g.   Frühstück: Sainsbury's Hot Cross Buns, Tropicana Orange Juice, Cooked Mushrooms (Fat Added in Cooking), Morrisons Medium Free Range Eggs Class A. Mittagessen: Pineapple, Total 0% Greek Yoghurt, Tesco Cherry Tomatoes, Morrisons Wholemeal Bread, Extra Lean Sliced Deli Turkey Ham. Abendessen: Asda Lemon Muffin, Branston Baked Beans (410g), Toasted White Bread. Snacks/Sonstiges: Pringles Original (30g), Morrisons Rich 72% Cocoa Dark Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Sakata Rice Crackers. mehr...

2938 kcal

Bewegung: wii - 1 Stunde, Sitzen - 2 Stunden, Stehen - 1 Stunde, Schreibtischarbeit - 6 Stunden, Einkaufen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 30 Minuten. mehr...