tahoebrun's Notizen, 19 Mai 21

Happy Wednesday everyone - Our Gym went mask free and I for one am very grateful. I got a good run in, then had a solid chest work out followed by a personal best on the leg press. I hope that you are all able to find a point of gratitude on your adventure.

Chest Press - 170# x 26 reps, 180# x 20 reps, 190# x 16 reps. Leg Press - 3 sets of 360# x 10 reps.

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1532 kcal

Fett: 67,64g | Eiw: 127,73g | Kohlh: 125,92g.   Frühstück: Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Hormel Spam Low Sodium. Mittagessen: Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Mixed squash and vegetables. Abendessen: Artisan Bakers Keto Bread, Costco New York Strip Steak, Birds Eye Frozen Cut Green Beans. Snacks/Sonstiges: Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mehr...

3171 kcal

Bewegung: Sitzen - 3 Stunden, Stehen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...