Wiegen Eintrag (keine Notizen) für 20 Mai 2021
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56,7 kg
Bisher verloren: 2,3 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1698 kcal
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Fett: 79,34g | Eiw: 124,72g | Kohlh: 133,65g.
Frühstück: Dagoba Organic Chocolate Cacao Powder, Kroger Walnut Halves & Pieces, Coffee (Brewed From Grounds) , Garden of Life Grass Fed Collagen Peptides, Trader Joe's Raw Pumpkin Seeds, Now Foods Whey Protein Isolate Unflavored. Mittagessen: International Delight French Vanilla Coffee Creamer, Coffee, Olive Garden Garden-fresh Salad with Dressing, Chicken Parmesan. Abendessen: Olive Garden Garden-fresh Salad with Dressing, Wegmans Cooked Shrimp, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Sonstiges: Dairy Queen Oreo Cookies Blizzard (Mini), Pines Beet Juice Powder. mehr...
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1679 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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SEMILLER80's Gewichtsverlauf
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