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I am shocked that my weigh in was so dissapointing I expected to be down by three or four pounds, something is wrong....................instead I weighed in between 179 and 180. I must be retaining water. I will reweigh later this week I am going to go with vegtables and whole grain mixture for a few days whick is supposed to help cleanse the blood, I will weigh again on Wed.
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1131 kcal
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Fett: 44,85g | Eiw: 38,39g | Kohlh: 155,49g.
Frühstück: orange juice, tomato soup, mixed vegatables frozen, Bulgar , Brown Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Mittagessen: rice beans vegatables,. Abendessen: peanut, almond, cashew Mix. Snacks/Sonstiges: slim a bear ice cream sandwich. mehr...
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2660 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Stehen - 3 Stunden, Sitzen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
You are doing really good. You have a great downward trend going. Keep it going. Congrats!
15 Mrz 09 vom Mitglied: meonadiet
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You need to have realistic expectations. You are doign fine. Two pounds a week is great. Our bodies are going to lose at their own rates. Some weeks will be bigger and others smaller.
15 Mrz 09 vom Mitglied: Suzi161
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Carolyn Ray's Gewichtsverlauf
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