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☹Sunday, day 10. Ate too much last night, Saturday. Food calendar does not reflect accurately what I ate. But today I'm starting off strong, feel much better than yesterday. Back still hurts, but I'm not as tired. Just doing housework today. Later I'll exercise.
Update: Not a great day. Hiked with fam. Not feeling great. Side pain. Ate too much in eve.
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957 kcal
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Fett: 19,55g | Eiw: 50,53g | Kohlh: 167,94g.
Frühstück: double fiber. Mittagessen: gefilte, alternative bagel, orange. Abendessen: bran cereal, fat free cream cheese, carrots, nancy's ranch, pretzel, beef jerky, alternative bagel. mehr...
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1957 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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