Wiegen Eintrag (keine Notizen) für 21 Mai 2021
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57,1 kg
Bisher verloren: 1,9 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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1527 kcal
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Fett: 66,67g | Eiw: 107,68g | Kohlh: 141,12g.
Frühstück: Green Tea, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Garden of Life Grass Fed Collagen Peptides, Bob's Red Mill Flaxseed Meal, Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Mittagessen: Thin Crust Pizza with Meat, Cooked Spinach (from Fresh), Egg. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: 2% Fat Milk, Kellogg's Raisin Bran Toasted Oats & Honey, M&M's Peanut M&M's (Fun Size). mehr...
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Zunahme von 2,5 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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