amberlynexo's Notizen, 22 Mai 21

people struggle to eat large amounts of protein and here I am, struggling to eat less with my 3500 calorie "diet" .. my trainer said to lower my protein from 150-180 to 100-115. That is so hard for me with the amount of calories I'm supposed to intake daily. Its so crazy how a lot of trainers push how important high protein diets are until they tell you youre eating too much. 😂😭 you realize everything healthy that puts weight on you, contains a ton of protein. I'm stuck between a rock and a hard place lmao send help.

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1998 kcal

Fett: 78,75g | Eiw: 107,32g | Kohlh: 205,90g.   Frühstück: Equate Nutritional Shake Plus - Strawberry. Abendessen: Equate Vanilla Max Protein, Poached Egg , Maruchan Ramen Noodle Soup - Pork Flavor, Equate Nutritional Shake Plus - Strawberry. mehr...