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breakfast, olive oil on salad, sm amt of Parm, cheese, cube steak-------diet circle is 3/4 fat. Would you say that is high fat!!!!!!
wait a minute, I added brussle sprouts, that brought the fat % down!!!!!
adding to the journal!!! lunch another 2 oz cube steak salad with oil and 1/2 T peanut butter-----continuing the high fat roll. one of my many diet books says it is nto the carbs that make you fat, it is the fat----I wonder if he is right!
well I must say the high fat sure kept me full a long time. Then dinner added the protein. So the whole day worked out
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743 kcal
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Fett: 45,12g | Eiw: 42,63g | Kohlh: 15,88g.
Frühstück: Cooked Brussels Sprouts (from Fresh), Parmesan Cheese (Shredded), Olive Oil, Wal-Mart Cube Steak. Mittagessen: Breyers Carb Smart Fudge Bar, Parmesan Cheese (Hard), Olive Oil, Wal-Mart Cube Steak. Abendessen: Brussels Sprouts, Red Table Wine, Ground Beef (Cooked). mehr...
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2254 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ausdauertraining (Fitnessstudio) - 40 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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