Wiegen Eintrag (keine Notizen) für 23 Mai 2021
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57,3 kg
Bisher verloren: 1,6 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1198 kcal
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Fett: 46,11g | Eiw: 127,22g | Kohlh: 88,25g.
Frühstück: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Cinnamon , Dagoba Organic Chocolate Cacao Powder, Cooked Spaghetti Squash, Bob's Red Mill Wheat Bran, Bob's Red Mill Flaxseed Meal, Now Foods Whey Protein Isolate Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Mittagessen: Follow Your Heart Vegan Ranch Salad Dressing, Applegate Farms Oven Roasted Turkey Breast, Red Cabbage, Garden Cress, Caldwell Fresh Foods Alfalfa Sprouts, Fresh Express Iceberg Garden Salad, Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored. Abendessen: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Sonstiges: Baskin-Robbins Jamoca Almond Fudge Ice Cream. mehr...
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1873 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 15 Minuten, Wandern - 20 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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