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grr!!! I am running and excercising. not everyday but I need to. I also have nto been countign calories and that is my problem because I know I am eatign way more than I realize, even when I think it is not over my calorie intake of 1500 (because I am breast feeding) so needless to sayI am back to diligence, counting eveyr calorie that enters my mouth, excercising everyday, and I know that scale will start going in the right direction.
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82,6 kg
Bisher verloren: 4,5 kg.
Still to go: 23,6 kg.
Diät befolgt: Nicht zutreffend.
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894 kcal
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Fett: 46,03g | Eiw: 44,53g | Kohlh: 89,78g.
Frühstück: walnuts, raisins, oatmeal. Mittagessen: ken's blue cheese dressing, natures own sugar free bread, american cheese, turkey, breakstone's cottage cheese. mehr...
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