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intermittent fasting 1000 to 1,200 calories started yesterday
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115,1 kg
Bisher verloren: 20,3 kg.
Still to go: 38,9 kg.
Diät befolgt: Recht gut.
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1496 kcal
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Fett: 59,15g | Eiw: 63,85g | Kohlh: 205,84g.
Frühstück: Atkins Meal Cookies n' Creme Bar, Atkins Snack Lemon Bar. Mittagessen: Giant Food Bananas (Large), Mad Greens Hearty Vegetable Soup. Abendessen: Butter (Salted) , Wheat Dinner Rolls , Heinz HomeStyle Pork Gravy, Kroger Roasted Redskin Potatoes, Grilled Chicken, Cooked Carrots. Snacks/Sonstiges: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Giant Food Bananas (Large). mehr...
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Verlust von 17,1 kg pro Woche
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 Kommentare
I thought about it, but I'm not sure if I can do it.
29 Mai 21 vom Mitglied: WarmBajanBreeze
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29 Mai 21 vom Mitglied: bgr12
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29 Mai 21 vom Mitglied: Texasgranny6
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IF is so helpful. One of the best things I ever started.
30 Mai 21 vom Mitglied: Snowwhite100
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30 Mai 21 vom Mitglied: WarmBajanBreeze
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Thank you all for your comments. Had two teeth extracted Tuesday. Pretty much pain free. Really babying myself I had dry sockets when I had my wisdom teeth out in my twenties and it was worse than childbirth. The paperwork tells me I could have eaten soft food yesterday and today and and onward but I'm sticking with liquids I do not want to have dry sockets. Baby baby baby taking care of myself sticking to liquids but my weight is going up maybe it's the milkshakes LOL.
03 Jun 21 vom Mitglied: kathleengazzara
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kathleengazzara's Gewichtsverlauf
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