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☹Pretty good day. I'm gonna give myself a star. I treadmilled for 90 minutes, the whole time at 3.6 mph, level 6 incline, (no p). I felt like eating all day, and I thought I was going to lose it at one point. But I was able to keep it to just over 1,200 calories, and later I'll have some strawberries. So overall, I'm pleased.
Tomorrow is weigh in day for me. I'm a little worried that I didn't lose this week because I had those three days where I went off my plan. But I'll just have to keep it together for next week and stick to my diet better.
Had a star -- it turned into a sad face -- bad me!!!!
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1468 kcal
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Fett: 25,67g | Eiw: 98,18g | Kohlh: 225,92g.
Frühstück: gefilte, bbq sauce, chef express turkey. Mittagessen: kraft macaroni cheese, apple, gefilte, fat free milk, fiber one cereal original. Abendessen: nancy's ranch dressing, lettuce, chef express turkey, fat free milk, fiber one cereal original. Snacks/Sonstiges: strawberries. mehr...
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2102 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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