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Ugh!!! Ugh!!! Ugh!!! At 7:00 p.m. last night I prematurely gave myself a star. Well, just minutes later I lost it, big time! Is this the weight my body just wants to be at? I can't seem to get below it. I lose five pounds and then gain it right back again. AAAAAAHHHHH!!!!!!!
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1304 kcal
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Fett: 35,67g | Eiw: 86,36g | Kohlh: 167,50g.
Mittagessen: alternative bagel, zen blueberry muffin. Abendessen: asparagus, lettuce, nancy's ranch dressing, bull's eye bbq, chef express turkey. Snacks/Sonstiges: alternative bagel, avacado, salmon, zen, sugar free dark pudding. mehr...
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 Kommentare
You can't succeed unless you keep trying - it's natural to feel discouraged in this ongoing struggle but you need to climb out of it - you can do this! Just get back in the game and do something that makes you happy that doesn't involve food! You can do this!!!
19 Mrz 09 vom Mitglied: megan4
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Ok, how did you blow it? Did you eat a lot? Buy some gum to stop your overeating... or each time you feel yourself wanting to pig out do something else to get your mind off of it. I need to take my own advice some days also! Good luck, hang in there, Megan is right, you can do this.
19 Mrz 09 vom Mitglied: Deana Garcia
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You gotta stop the gain before it gets back to that point. Keep doing what you were doing before the slip-up. It's an on-going process. End the cycle!
19 Mrz 09 vom Mitglied: FakePlasticLala
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how did you blow it? like whatd you do i mean?
19 Mrz 09 vom Mitglied: Owndisaster
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Yes I saw Biggest Loser! I feel so bad for the blue team...they're so done. : (
20 Mrz 09 vom Mitglied: FakePlasticLala
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