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As suspected, yesterday's doctor visit means changes. The asprin regimen stays. I need to adjust my exercise (a little daily is preferred to trying to do it all in two days) She was pleased I'm on the Mediterranean plan and I started limiting sodium. If all this get my blood pressure under control, she's happy with keeping it; HOWEVER, if it doesnt improve, I'll be on blood pressure meds and may need to switch to DASH diet. My father was my age when he died from undiagnosed heart disiease, so I actually feel fortunate I caught it so early and got medical care. I'm trying hard to glass half full this.
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1169 kcal
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Fett: 57,75g | Eiw: 52,93g | Kohlh: 144,62g.
Frühstück: Bananas , Deviled eggs. Mittagessen: So Natural Freeze Dried Apple Slices , Trader Joe's Raw Almonds, Domino's Pizza Oven Baked Chicken Parm Sandwich. Abendessen: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Meijer Frozen Chicken Nuggets. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz). mehr...
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3701 kcal
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Bewegung:
Gesang - 1 Stunde, Putzen - 1 Stunde, Fernsehen (TV) - 3 Stunden, Stehen - 20 Minuten, Lebensmitteleinkaufs - 30 Minuten, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten. mehr...
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