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well, I knew it was going to happen. I gained a few lbs since last weigh in. I did no cal tracking this wkend and it shows. That ok. I am getting beck on track today. I think my weight is a lil higher bc i was fully dressed too. normally i wear bare minimum, it makes me feel better. lol. tomorrow is my last day of physical therapy, and I see the surgen next wk. i think he is going to release me from restrictions so i can get some real excercise on. i am ready to go into full gear!
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81,6 kg
Bisher verloren: 0 kg.
Still to go: 11,3 kg.
Diät befolgt: Schlecht.
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1402 kcal
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Fett: 48,25g | Eiw: 35,79g | Kohlh: 191,68g.
Frühstück: water. Mittagessen: water, sun chips harvest cheddar, tomato and red pepper soup. Abendessen: smirnoff ice grape, Grilled Chicken & Sausage Gumbo. Snacks/Sonstiges: Truffles, Nacho Cheese Tortilla Chips, Chewy Granola Bar Chocolate Chip. mehr...
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2331 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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