Yesterday, IF, leg workout, 86 protein, 127 fat, 19 carbs, chicken with cheese and salsa, butter, olives, spinach dip and crisps, turkey and cheese, olives, butter, nuts before bed
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69,8 kg
Bisher verloren: 15,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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