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Went to the lake for the weekend, and packed on a couple pounds, but not worried, I'm certain it's mostly water weight. Time to get back on it!
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57,8 kg
Bisher verloren: 1,2 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1427 kcal
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Fett: 39,43g | Eiw: 121,30g | Kohlh: 135,62g.
Frühstück: Cub Foods Walnut Halves & Pieces, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Volupta Cacao Powder , Garden of Life Grass Fed Collagen Peptides, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored. Mittagessen: Kind Cinnamon Oat Granola with Flax Seeds, Elevate Chocolate Protein Powder , Chobani Nonfat Vanilla Greek Yogurt (150g). Abendessen: Shrimp, Full Circle Shells & Cheese Dinner White Cheddar. mehr...
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Zunahme von 2,5 kg pro Woche
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