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oof da.
weekend was a write off. For some reason i decided to scrap my diet and go on a binge. Had chips (doritos) half a big bag, and half a big bag of ketchup chips, ice cream cake and then a slice of chocolate cheesecake, way too much white wine and a bottle of coke... From Friday to Sunday i had about 3000 extra calories, that of course equals a pound of fat. FUGDE!! Back on today but I am so upset with myself that my hard work was so easily reversed.
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2495 kcal
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Fett: 98,33g | Eiw: 101,60g | Kohlh: 317,63g.
Frühstück: 1% Fat Milk, Post Great Grains Banana Nut Crunch, Breakfast Bar. Mittagessen: Feta Cheese, Tomatoes, Pizza with Meat, Pizza with Meat, Pineapple, Quest White Chocolate Raspberry, Captain D's Jalapeno Poppers (5 Pieces). Abendessen: Burrito with Beef. Snacks/Sonstiges: Lay's Ketchup Chips, Lay's Baked! Barbecue Potato Crisps (Package), Dannon Light & Fit Yogurt - Blackberry (113g). mehr...
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2233 kcal
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Bewegung:
bodyshred - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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