|
Day 4 closing my rings... it's starting to be a habit. Yay. So I read on here that posting pics is a great way to hold yourself accountable and to see progress. (ugh, I hate this!) Seeing the 'before' pic staring you in the face motivates you to get to the 'after'. This is what 5'8", 146 looks like on me. I was a dancer for many, many years so have ridiculously high standards for my body... more than anything, I just know what shape my body is used to being in, and this is not it. Even at 57 y/o, I know I can achieve better tone, flexibility, and stamina. I feel my best about 8-10 lbs lighter, and am used to much more muscle definition and less muffin-top. I am doing home weight workouts alternated with 3-5 mile fast walks 5-6 days a week for exercise. Will keep at it for a month more, then reassess. I'm thinking I may need some professional help (personal trainer, gym) to get where I want to be, the next level... we'll see?? Here is to progress! Slow and steady wins the race :)
|
 Kommentare
Congratulations on that 4 day streak! —-and I agree we know what weight feels best!
08 Jun 21 vom Mitglied: LISfifty
|
Best of luck with your journey. Great start! 👍💪
08 Jun 21 vom Mitglied: Diana 1234
|
09 Jun 21 vom Mitglied: Daughter of the_King
|
the before is great in my opinion. much better than mine 😂😂. but we all have different standards and goals. you got this.
09 Jun 21 vom Mitglied: HeBrewZ
|
Apple Watch fan here too! My streak is 1028 days. 😁 Best tool I’ve used to get in shape, besides my weights! lol
09 Jun 21 vom Mitglied: wifey9707
|
wow amazing looking great keep it up. great job. 😍
09 Jun 21 vom Mitglied: steve6300
|
09 Jun 21 vom Mitglied: tandtr
|
Nice work. Let's go, baby! #getserious #mindset #grindtime #stayhungry
09 Jun 21 vom Mitglied: jimmiepop
|
09 Jun 21 vom Mitglied: ridemariel
|
I think it's good to have high standards. Unfortunately, it's become the norm to be overweight (not saying you are overweight or even close). It's good not to fit the norm. You know where you feel best.
09 Jun 21 vom Mitglied: LaughingChevre
|
I think it's good to have high standards. Unfortunately, it's become the norm to be overweight (not saying you are overweight or even close). It's good not to fit the norm. You know where you feel best.
09 Jun 21 vom Mitglied: LaughingChevre
|
You don't have much to lose. you can do it. You got this
09 Jun 21 vom Mitglied: RN16
|
I am 5'8 at 131# and 57 and have struggled with weight around my midsection. I have been seeing a trainer for 20 months now and work out only 3x a week doing strength training. I also follow macro's that he gave me. My goal was not just my weight but I was working towards a 30" waist. That was the hardest because he said the only way to get there was to get the excess fat off. But as the fat came off the muscles appeared! :-)
09 Jun 21 vom Mitglied: Redporchlady
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ImLaura's Gewichtsverlauf
|