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Even though I try to make sure I burn more calories than I eat- and for the most part I have- I am not really losing. I am going to try to keep my calorie intake at 1500 or below. I think I am just eating too much.
It would have been below yesterday...but I ate a piece of cake. I had NO IDEA a 3oz chunk of fluff could have that many calories!! I didn't even have frosting! I was just really surprised. It wasn't even good either :(
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81,6 kg
Bisher verloren: 0,9 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1502 kcal
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Fett: 47,13g | Eiw: 59,43g | Kohlh: 223,08g.
Frühstück: Fat Free Cottage Cheese, Scrambled Egg (Whole, Cooked), Butter (Salted), Sprouted Wheat Bread, Cream (Half & Half), cane juice, coffee. Mittagessen: Wild Alaskan Halibut, 12 oz Coke. Abendessen: Caramel Coated Popcorn. Snacks/Sonstiges: Big Stick Popsicle- Cherry/Pineapple, M&M's, Rice Crispy Bars, Kit Kat. mehr...
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2386 kcal
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Bewegung:
Hausarbeit - 2 Stunden und 15 Minuten, Schreibtischarbeit - 2 Stunden und 30 Minuten, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
When I first started, I logged food for a couple of weeks, then figured out my "usual" amount and then started with 500 calories a day less than that. Good luck, and sorry to hear about the cake disappointment!
16 Feb 11 vom Mitglied: abbadabba
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