Hello my soulmate, ldvl, friends, buddys, readers...
today was day 2 of my self-inflicted scientific experiment and i am very pleased with the energy i had yesterday at my HIIT cycling class... even the teacher was amazed and asked if i used any drugs (*kidding ofcaurse*) In 15 minutes i can eat, and in 1 hour and 15 minutes i have my upper-body workout... i am looking forward to it, since i really want to try out the dumbell fly and the lateral raises, which are new exercises for me... if the gym is too packed i might not dare to do the dumbell fly (*blush*)
Although i got a compliment the other day from one of the "jocks" in the advanced corner (*BIG BLUSH*) people that read more of my journals KNOW what that MEANS to me...
have a ENERGETIC day everybody!!! maud.
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1526 kcal
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Fett: 54,49g | Eiw: 111,73g | Kohlh: 146,01g.
Frühstück: Côte d'Or Bonbonbloc Praliné Noisette, Wasa Vezelrijk, Water, Coffee, Tomatoes. Mittagessen: Honing, Pinda's, AH Thousand Islands Sla Dressing, Croutons, Tomaten, Komkommer (met Schil), Gemengde Sla. Abendessen: Gekookt Ei, Gemengde Sla, Remia Knoflooksaus, Bruine Boterham, AH Gerookte Zalmfilet. Snacks/Sonstiges: Perfect Fit Protein, Kip Drumstick, Optimel Chocolade Vla, Gekookt Ei. mehr...
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2991 kcal
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Bewegung:
Tanz (Square Dance) - 1 Stunde und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 45 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde. mehr...
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Kommentare
My partner eats a bowl of oats with his protein shake before a workout, he says it gives him the extra push to perform at maximum. When I eat before a work out I just get sluggish. We have to find what works for us and sometimes that takes tweaking. Glad you found it works for you!
13 Mai 14 vom Mitglied: Alex_is_Hawks
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13 Mai 14 vom Mitglied: FitOKay
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I like it when you blush, Maud. *wink* When you get up the nerve to do the flies, take pictures. HEY! If you can stay stuff like that so can I.
13 Mai 14 vom Mitglied: northernmusician
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13 Mai 14 vom Mitglied: millerm40
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Ha :-) I had something similar - whenever I buy water at the grocer I load it first.. usually 6 cases = 150lbs.. and the KID pushing the cart to my car said 'wow.. how do you push this around the store?' Wimp. Take that!
15 Mai 14 vom Mitglied: FullaBella
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puhpine's Gewichtsverlauf
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