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It is possible to watch what you eat while traveling on vacation. Those 100 calorie snacks (not sweet), graham crackers, and fresh fruit helped during a twelve hour drive to and from Florida. Also, choosing chicken and fish over beef helped as well. I know that it takes planning ahead, I just have to do this on a more consistent basis.
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81,6 kg
Bisher verloren: 6,8 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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