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Monday night. I'm feeling icky and gassy and not happy with my body. It's late, 11:30 p.m., and I feel like kvetching! I ate too much again! Bread -- bagels, a little pizza. I have just TOTALLY lost control! I feel like I'm non stop hungry! There's no excuse! I'm going to put on ten pounds quickly if I continue like this. I need to reign myself in.
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1342 kcal
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Fett: 29,55g | Eiw: 73,03g | Kohlh: 225,49g.
Frühstück: olive oil, alternative bagel, hazelnut coffee. Mittagessen: salmon roll, salmon, alternative bagel, alternative bagel, sugar free dark pudding. Abendessen: bailey's. mehr...
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1891 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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