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Today I make a commitment to myself!! Its time for me! wow that was hard to say. Being a mother and a wife sometimes I guess we forget about US- ourself!! Well today I make a commitment by my Birthday 8/24 I will have lost 30 lbs (if not sooner). I intend to take care of myself and give myself sometime to do me!! ME ME ME!!
Goals: April 1st- lost 10 pounds- treat myself to mani/pedi/salon
Goals: May 1st- 5 lbs- dinner at the melting pot
Goals: June 1st- 5 lbs- Massage and Facial
Goals: July 1st- 5 lbs- Pizza night out
August: 24th- 5lbs- Vacation with family
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640 kcal
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Fett: 12,54g | Eiw: 31,93g | Kohlh: 108,14g.
Frühstück: naked juice. Mittagessen: fat free catalina, shredded cheese, perdue short cuts, lettuce. Abendessen: Chicken. Snacks/Sonstiges: nectarine, jello pudding, pear. mehr...
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3268 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde, Sitzen - 6 Stunden, Auto Fahren - 1 Stunde, Gymnastik (Leicht) - 1 Stunde, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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