Rania Dridi's Notizen, 17 Mai 14

my 30-day challenge :
Day 3 :
The challenge is making changes in my diet and lifestyle and seeing the difference withing 30 days
•Waking up early
•Drinking 2 to 3 liters of water daily
•Doing yoga
•Meditating
•Working out
•Making healthy food choices (especially reducing my sugar and salt intake)

I am already feeling the changes
+ My body is more energetic and active
+ I feel zen , peaceful and calm
+ My skin is more elastic and radiant without the need for make up (i think it's the water!)

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1647 kcal

Fett: 44,52g | Eiw: 80,30g | Kohlh: 228,65g.   Frühstück: Roundy's Sugar Cubes, Boiled Egg, Low Fat Milk. Mittagessen: Peach Juice with Sugar, White Bread, Lamb Chop (Lean Only Eaten). Abendessen: Plain Pancakes. Snacks/Sonstiges: Water, Roundy's Sugar Cubes, Green Tea, 60 Calorie Milk Chocolate Sticks. mehr...

1535 kcal

Bewegung: Hausarbeit - 2 Stunden, squats - 6 Minuten, Dehnen (Yoga) - 40 Minuten, Ruhen - 13 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...