Rckc's Notizen, 20 Jun 21

Made it to goal and have sent video in to HealthyWage for verification. Never much of a water drinker but this week has forced me to since I ate so low calorie. Now comes the hardest part of all for me--MAINTAINING. It seems like I'm always either losing or gaining, never that happy medium that I want to be in. I would love all comments, help, advice, experiences from everyone on how they maintain or plan to maintain 💖

63,2 kg Bisher verloren: 61,5 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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990 kcal

Fett: 50,00g | Eiw: 80,48g | Kohlh: 47,85g.   Frühstück: Live Well Collagen Peptides. Mittagessen: Ready Pac Fruit Bowl, Jimmy John's Whole Pickle. Abendessen: Red Lobster Salmon Meal. mehr...