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Day 6 of the 30-day challenge :
i have never felt so good in my life !
The changes i introduced to my diet and lifestyle are already paying off
I wake up every around 4:30 am and now i dont even need an alarm, my system got used to it, i enjoy the fresh breeze of the morning and the beautiful sunrise
I ve been working out with the help of an amazing android app : Nike Training Club , it's free and soo beneficial, it's like having a personal trainer at home, along with other apps that count your squats ans sit ups ...
I am watching what i eat, basically focusing on proteins and driking water
I also read about the lymphatic drainage massage and i tried it for last few days on my tummy i think it worked lime a miracle along with the other changes of course.. i proudly announce that i lost the first inch around my waist ! (Not much but it's a start, and good enough for 6 days
Now i'm thinking of getting a summer job instead of sitting home bored to death, am heading out to take my cv to offices , wish me luck!
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1280 kcal
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Fett: 31,51g | Eiw: 52,98g | Kohlh: 195,38g.
Frühstück: White Rice, Roundy's Sugar Cubes, Low Fat Milk. Mittagessen: Kroger Unsalted Dry Roasted Almonds, White Rice, Tuna in Oil (Canned). Snacks/Sonstiges: Chocolate Milk. mehr...
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1386 kcal
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Bewegung:
Einkaufen - 45 Minuten, Sitzen - 3 Stunden, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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