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Week # 2 that I went to the 5:30 a.m. Wednesday aerobics/circuit training class at the gym... I once again feeling like I want to die, but I'm sure it will only get better as the day goes on... Rolling eyes at MYSELF! :-/
On a bright note... I weighed in at 192.4 after the workout. I will not log that one in on the official weigh in because it is not the way I normally weigh in, but we'll see how tomorrow looks ;)
Have a great HUMP day my FS Buddies!
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1456 kcal
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Fett: 83,43g | Eiw: 29,58g | Kohlh: 155,90g.
Mittagessen: Food Club Chicken & Dumpling Soup, Jell-O Strawberry Gelatin Dessert. Abendessen: Heinz Home Style Classic Chicken Gravy, Italian Salad Dressing, Tomato and Onion, Albie's Beef Pasty. Snacks/Sonstiges: Ghirardelli Dark Chocolate Intense Dark 72%, Dove White Chocolate Promises, Ghirardelli Triple Chocolate Brownies. mehr...
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3427 kcal
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Bewegung:
Zirkeltraining - 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 3 Stunden und 55 Minuten, Stehen - 15 Minuten, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Sitzen - 10 Minuten, Schreibtischarbeit - 8 Stunden und 25 Minuten. mehr...
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 Kommentare
That's great Mike! I'm proud of you for continuing the class, I think it will be the boost you've been looking for. You're doing great :-)
21 Mai 14 vom Mitglied: Annabelle3117
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You will gain endurance quickly! Keep at it and great job!
21 Mai 14 vom Mitglied: Suzi161
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Yay you!! I have always like taking classes better than working out alone. I guess it is the social aspect and the feeling that I am not alone.
21 Mai 14 vom Mitglied: alexzwk
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21 Mai 14 vom Mitglied: Rubie-sue
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Hope you are having a wonderful Hump Day! Sounds like you are doing great!
21 Mai 14 vom Mitglied: FitOKay
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millerm40's Gewichtsverlauf
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