qapl's Notizen, 23 Mai 14

BF% 33.6 STILL TOO HIGH!!! On a +ive note the scale only says overfat :0)

i found the next way to treat myself for the keeping maintenence. i just purchased tickets to see Pharrell in September!! No more need for Foody treats for me (although we are going out for Posh Chinese on saturday ;0))

73 kg Bisher verloren: 34,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1336 kcal

Fett: 51,90g | Eiw: 90,04g | Kohlh: 126,85g.   Frühstück: Blandede Rundstykker, Nutella Hazelnut Spread, Tebirkes, Whole Wheat Roll, Gouda Cheese, Coffee (Brewed From Grounds). Mittagessen: Banana Bread, Kidney Beans (Canned), Roast Beef, Cherry Tomatoes, Mixed Salad Greens, Coffee (Brewed From Grounds), Green Peppers, Sweet Red Peppers, Low Calorie Salad Dressing. Abendessen: Mixed Salad Greens, Baked or Broiled Cod, Arla Cheasy Skyr Blåbær og Solbær, Coffee. Snacks/Sonstiges: Strawberries. mehr...

1974 kcal

Bewegung: Schreibtischarbeit - 50 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...