skwhite's Notizen, 23 Mai 14

A long time ago I quit drinking soda. When I got married I we lived in a place where we couldn't drink the water so I started drinking soda again. I have tried to cut back and it just hasn't worked. I think part of it is I really like the bubbles, not necessarily the soda. Wednesday evening my hubby brings home some water kefir. I had never tried it before, but it's not bad. I think I will play with the recipe. The great thing is it has the probiotics but not really the sugar and if you add fruit and let it ferment for a couple of days, you get bubbles. =)

---

1892 kcal

Fett: 46,11g | Eiw: 68,77g | Kohlh: 320,64g.   Frühstück: Mission Soft Taco Flour Tortillas (Medium), Green Peppers, Onions, Egg, Unsalted Butter Stick, Tillamook Medium Cheddar Cheese, Zurvita Zeal For Life, Jimmy Dean Premium Pork Regular Sausage. Mittagessen: Nabisco Wheat Thins Popped, Dr. Pepper Dr. Pepper (12 oz). Abendessen: IGA hot cocoa mix, Chobani Nonfat Plain Greek Yogurt (Container), Cucumber (with Peel), Apple Juice, Peaches, Bob's Red Mill All Natural Whey Protein Concentrate, Bananas, Honey, Strawberries. Snacks/Sonstiges: Vermont Country Store dark chocolate covered graham crackers, Wiley Wallaby Australian Style Gourmet Red Licorice, Sprite Sprite (12 oz), Lifeway Foods Lowfat Pomegranate Kefir. mehr...

2406 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Stehen - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde, Einkaufen - 15 Minuten, Auto Fahren - 1 Stunde, Schlafen - 10 Stunden, Ruhen - 3 Stunden und 45 Minuten, Sitzen - 4 Stunden. mehr...