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Yesterday, OMAD, (Friday night was a carb up. Didn’t weigh in yesterday)
39 protein, 93 fat, 19 carbs, chopped salad, butter, string cheese, period
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70,0 kg
Bisher verloren: 15,1 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,2 kg pro Woche
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