Wiegen Eintrag (keine Notizen) für 27 Juni 2021
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56,6 kg
Bisher verloren: 2,4 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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1383 kcal
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Fett: 55,61g | Eiw: 141,27g | Kohlh: 94,40g.
Frühstück: Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Peptides, Cub Foods Walnut Halves & Pieces, Frozen Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Mittagessen: Cooked Chard (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cooked Red Cabbage (Fat Not Added in Cooking), Egg White , Egg. Abendessen: Garbanzo Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Bob's Red Mill Flaxseed Meal, Now Foods Whey Protein Isolate Unflavored. mehr...
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1627 kcal
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Bewegung:
Wandern - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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SEMILLER80's Gewichtsverlauf
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