GawinAnderson's Notizen, 28 Jun 21

Push Day Tomorrow. 💪🏾💯 by far my favorite Day.. start with a 10 minutes 1 mile treadmill; then Bench Press, Biceps Curls, more Chest workout, Triceps 💪🏾then more Pecks and Shoulders in-between... 😁🥳 fun Day

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2193 kcal

Fett: 99,85g | Eiw: 181,25g | Kohlh: 153,04g.   Frühstück: Biobliss Organic Basil Seeds, 365 Chia Seed, Chobani Nonfat Plain Greek Yogurt (170g), Equate Isolate Whey Protein Supplement, Great Value Vitamin D Milk, Southern Grove Cocktail Peanuts with Sea Salt, Quaker Old Fashioned Oats. Mittagessen: Cauliflower Rice, Broccoli , Fried Battered Catfish. Abendessen: Chicken Leg (Skin Eaten), Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Sonstiges: Apples, Equate Isolate Whey Protein Supplement. mehr...