KatiKau's Notizen, 28 Mai 14

Went out with friends last night to celebrate a personal achievement. So we all had dinner at the pub and drinks.

68,9 kg Bisher verloren: 5,4 kg.    Still to go: 5,4 kg.    Diät befolgt: Schlecht.

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979 kcal

Fett: 26,70g | Eiw: 44,10g | Kohlh: 144,57g.   Frühstück: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Mittagessen: Tomatoes, Pita Break Breakfast Muesli Pita, Ocean's Flaked White Tuna in Water, Baby Spinach. Abendessen: Campbell's Healthy Request Garden Minestrone, Philadelphia Light Herb and Garlic Cream Cheese. Snacks/Sonstiges: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. mehr...