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This week has not been the perfect week but I am back on track. I had a good idea of what I was eating but for the rest of the week, I'm going to enter all I consume to give me some accountability.
I hope all is well you and your focus doesn't wander much. I really appreciate the support and the private messages with tips and from some of you, just to say hello and know me better. I will reciprocate when time allows. :) I'm posting a picture of something, if it fits. Respond when you can.
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715 kcal
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Fett: 18,76g | Eiw: 74,46g | Kohlh: 67,30g.
Frühstück: Great Value French Vanilla Coffee Creamer, Coffee. Mittagessen: Oranges, Land O' Frost Premium Honey Ham, Egg. Abendessen: Trader Joe's Fat Free Balsamic Vinaigrette, Orange Juice, Young Green Onions, Bell Peppers, Broccoli, Tilapia (Fish). Snacks/Sonstiges: Fuji Apples. mehr...
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2914 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Radfahren (Langsam) - 18 Km/h - 32 Minuten, Ruhen - 15 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...
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