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I am beginning to get used to my calorie intake for the day. I am trying to not let myself get above 1,300-1,400 per day unless I go out. Yesterday I recorded absolutely everything I ate, even when just picking at stuff, and I ended up exactly right!! I felt like I was horrible all day with snacking, but I guess not : ) I am a little worried that the veggies I bought around lunch time were HIGH calorie and I couldnt tell. I added in a tablespoon of olive oil and some dressing to account for it on my food diary.
I should have been smarter about my choices though. After work I go in a good cardio workout and a pilated class, so overall I guess it was a good day. I still feel like I could be doing SO much better though!
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1548 kcal
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Fett: 40,95g | Eiw: 89,68g | Kohlh: 222,06g.
Frühstück: Puffins Peanut Butter Cereal, Milk (Nonfat), Banana. Mittagessen: fruit stiks, Pumpkin Squash Ravioli. Abendessen: spaghetti squash, romano cheese, onion, pastene kitchen ready tomatoe, ritz crackers, parsley, garlic, eggs, 99% Fat Free Ground Turkey. Snacks/Sonstiges: chocolate ice cream, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Carrots, Blackberries. mehr...
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1973 kcal
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Bewegung:
Heimtrainer (Mäßig) - 25 Minuten, Dehnen (Yoga) - 1 Stunde, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Sounds like you're doing great! Don't beat yourself up though if you snack a little more, as long as its healthy and you have a calorie deficit, you're doing fine and will keep losing weight :)
23 Feb 11 vom Mitglied: steadytejay
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