GawinAnderson's Notizen, 08 Jul 21

Yesterday I hit the gym 10 minute jump rope, And then my full pool day workout work my lats, traps, back, tries and bies. Good day workout. Today I will be doing a full body workout.

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1424 kcal

Fett: 45,78g | Eiw: 154,31g | Kohlh: 94,24g.   Mittagessen: Aldi Steelhead Trout, Earthly Grains Instant Brown Rice, Great Value California Style Vegetable Mix. Abendessen: Black Beans (Canned), Taco Meat. Snacks/Sonstiges: Spring Valley Daily Fiber Gummy, Equate Isolate Whey Protein Supplement, Gala Apples. mehr...

3722 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Bodybuilding - 1 Stunde und 49 Minuten, Laufband - 10 Minuten, Ruhen - 6 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...