Riaan.van.niekerk's Notizen, 14 Jul 21

Gained 5kg over lockdown, mostly water weight and I already lost 1.5kg this week

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3716 kcal

Fett: 111,06g | Eiw: 308,21g | Kohlh: 360,56g.   Frühstück: USN Bluelab 100% Whey Premium Protein Bar One, Organic Life Nutrition Cream of Rice, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Basmati Rice (Cooked), Nando's Lemon & Herb Per-Peri Sauce, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Abendessen: Nando's Lemon & Herb Per-Peri Sauce, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Minced Beef (80% Lean / 20% Fat), Woolworths Mixed Vegetables, Basmati Rice (Cooked). Snacks/Sonstiges: Avocados, Woolworths Moist Sliced Biltong, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein Bar One, Bananas. mehr...

3477 kcal

Bewegung: Seilspringen - 15 Minuten, Bodybuilding - 1 Stunde und 4 Minuten, Ruhen - 15 Stunden und 1 Minute, Schlafen - 7 Stunden und 40 Minuten. mehr...