*Starshine*'s Notizen, 05 Jun 14

Just back from a 10-day luxury coastal break in California. Ate & drank to my heart's delight and gained back 7 lbs but it was worth it! Sooo much nicer holidaying after losing weight. The airplane seatbelts did up with about a foot to spare and I could even cross my legs in my seat. Got to wear a bikini at the pool without looking too scary and the hotel robes were loose on me. No sore feet or ankles, and actually enjoyed walking several miles a day in the sun. And, finally, bought size SMALL souvenir t-shirts on departure.

80,3 kg Bisher verloren: 41,7 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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2243 kcal

Fett: 121,69g | Eiw: 111,85g | Kohlh: 169,08g.   Frühstück: Whole Wheat Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Ham (Whole, Cured, Roasted). Mittagessen: Ham (Whole, Cured, Roasted), Pesto Sauce, Whole Wheat Roll, Mixed Salad Greens. Abendessen: Bell Peppers, Cooked Leek, Cooked Carrots, Tesco Quiche Lorraine. Snacks/Sonstiges: Toblerone Toblerone Minis, Ham (Whole, Cured, Roasted), Roll, Master Crumble Crunchy Oat Cereal Tropical, 2% Fat Milk. mehr...

3262 kcal

Bewegung: Sitzen - 5 Stunden, Laufen - 10 Km/h - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 5 Stunden, Ruhen - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...