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I really hope that I am not losing muscle.
Who knew there were so many variations on pushups? I did a little better on the core synergistic exercises yesterday. I really struggle with those sphinx push ups. I can only do like 2 before I have to go on my knees. On the other hand, I was able to do a lot more of those stagger hands push ups.
I also have a hard time with the chatarunga run and the chataranga hold. Those just seem to require a lot of strength.
Well I don't expect to stay at 141 after today. I have a ladies church group tonight and they like to throw down in the kitchen!
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64,2 kg
Bisher verloren: 2,4 kg.
Still to go: 3,0 kg.
Diät befolgt: 100%.
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1693 kcal
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Fett: 71,33g | Eiw: 115,52g | Kohlh: 153,94g.
Frühstück: Better Start Light Multi-Grain English Muffin, Natural Shredded Fat Free Cheddar Cheese, morningstar sausage patties. Mittagessen: Cheesy Beef Bake. Abendessen: grape tomatoes, fresh express romain iceberg, feta cheese, corn, black beans, cream of potato soup, chicken. Snacks/Sonstiges: Creamy Vanilla Frostings, ice cream, pound cake, Strawberries, fuji apple. mehr...
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1716 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Good luck with the church group Astraea! Stay away from nasty food ;)
Looks like you do some serious strength training! That is so cool!
26 Feb 11 vom Mitglied: Kate GB
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Eat clean before you go to the church group. Have a plan before you go. Remember, abs are made in the kitchen!! No need to take two steps back...always go forward.
26 Feb 11 vom Mitglied: tomhirt
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Thanks guys! I am trying to prepare myself by eating something good before I go so that I don't eat too much while I am there.
26 Feb 11 vom Mitglied: astraea82
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astraea82's Gewichtsverlauf
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