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Okay, definitely time to get back on track again. Can feel 'bad' old eating habits trying to get a grip and also haven't been exercising as much as I should. Came back from my vacation with a stinking cold and a pulled back muscle, which has definitely slowed me down. Need to cut the carbs down again and to step things back up again. The 7 regained holiday pounds won't lose themselves!
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1190 kcal
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Fett: 21,51g | Eiw: 101,47g | Kohlh: 131,05g.
Mittagessen: Clementines, Morliny Sopocka, Whole Milk, Coffee (Brewed From Grounds), Philadelphia 1/3 Less Fat Cream Cheese, Whole Wheat Bread. Abendessen: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Red Tomatoes (Canned), Bell Peppers. Snacks/Sonstiges: Whiskey, Promax Protein high protein bar (dark chocolate orange flavour), Bran Flakes, 2% Fat Milk, Master Crumble Crunchy Oat Cereal Tropical, Blueberries, Strawberries, Fage Total 0% Greek Yogurt. mehr...
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2226 kcal
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Bewegung:
Sitzen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
WOW - you finally posted a photo of yourself! Awesome. You know you can knock those pounds off with a little focus and concentration...you are a rock "Star"
06 Jun 14 vom Mitglied: HCB
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You've only got 9 lbs. to go. Good job.
06 Jun 14 vom Mitglied: ClassicRocker
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You look great! Your almost there!..God Bless!
07 Jun 14 vom Mitglied: MomjjjaLou
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Thanks so much guys -- your support is so helpful. There are some other photos in my journal - posted a couple of months ago, to show my progress. Might throw in a few more, too, comparing this vacation with last year's.
07 Jun 14 vom Mitglied: *Starshine*
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*Starshine*'s Gewichtsverlauf
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