chubby_koala's Notizen, 18 Jul 21

Scrambed egg with tuna and cheese
Rice cracker
3 seeds protein powder with chia seeds
Black coffee

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1188 kcal

Fett: 32,27g | Eiw: 113,86g | Kohlh: 102,87g.   Mittagessen: Bjorg Organic Whole Grain Rice Cracker, Psyllium Seed Husks, Nutiva Chia Seeds, Dr Murray 3 Seeds Protein Powder (Unflavoured), Tuna in Water (Canned), Coffee, Egg, Frontier Nutritional Yeast, Crystal Farms Mozzarella Cheese. Abendessen: Rice Paper, Chicken Wing (Skin Not Eaten), Carrots, Lettuce, 北海道 蟹柳, Shrimp. mehr...

1661 kcal

Bewegung: HIIT - 40 Minuten, Dehnen (Yoga) - 15 Minuten, Hula Hoop - 33 Minuten, Ruhen - 14 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...