|
Boy, did I go over yesterday! NINE points but I pretty much had to. I don't know what happened but suspect my blood sugar dropped or something. I came home and ate my usual dinner and then did yoga. A bit later I decided to do some aerobics. It was about 3 hours after I ate but when I had done about 10 minutes worth, I started feeling like garbage - I mean really sick, faint, etc. I tried eating fruit but didn't feel much better so I resorted to bread which seemed to work much better. I don't know what it could be as I am not diabetic or anything. I will try to remember not to do things in the same way again!
|
1427 kcal
|
Fett: 38,05g | Eiw: 78,22g | Kohlh: 200,26g.
Frühstück: creamer, splenda, coffee, egg beaters, turkey bacon, Southwestern Hash Browns. Mittagessen: cheese, move over butter, wheat light hamburger bun, Traditional Lasagna with Meat Sauce, activia . Abendessen: cheese, lettuce, Blue & Roquefort Cheese Salad Dressing, Milk (Nonfat), Potatoes (Flesh, with Salt, Boiled), Angel Hair Pasta. Snacks/Sonstiges: oranges, melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
|
|
2929 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 35 Minuten, Einkaufen - 45 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
|