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〠Overate again last night! Too hungry!! But never say die! I will lose this weight!
Great day!! 2P today. I went for 90 minutes treadmill, ate just a little over 1200 cals, did a lot of work -- got car serviced, cleaned house, started bills. Very productive. And now I'm going to sleep early. I've very pleased with myself. I want every day to be like today.
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1292 kcal
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Fett: 12,92g | Eiw: 98,11g | Kohlh: 232,84g.
Frühstück: pear. Mittagessen: sugar free dark pudding, orange, bbq sauce, chef express turkey. Abendessen: oroweat rye, fat free cream cheese, pear. mehr...
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2260 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
You are on your way, to losing the weight.
01 Apr 09 vom Mitglied: Deana Garcia
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No worries. You ate because you were hungry. That's how it should be.
01 Apr 09 vom Mitglied: FakePlasticLala
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look at the chart baby...on the downhill slope-keep it up
01 Apr 09 vom Mitglied: sharonfriz
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Make a plan to so don't get too hungry. It's always ok to have an apple or something healthy before you eat if you need to so you don't overdo it. Your chart is looking good though and you are heading down.
01 Apr 09 vom Mitglied: livelifefully
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your update on your day was great to hear.
02 Apr 09 vom Mitglied: Deana Garcia
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Great exercise and great attitude, there is little doubt that you will indeed do as you say and lose that weight!
02 Apr 09 vom Mitglied: information
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