|
Fresh barbecued Triple-A steak, on top of spinach and spring mix salad. 500 cal 💪🏼🔥😝
|
1829 kcal
|
Fett: 71,41g | Eiw: 140,36g | Kohlh: 168,92g.
Frühstück: Egg, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Mittagessen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Abendessen: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Snacks/Sonstiges: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mehr...
|
|
2738 kcal
|
Bewegung:
Bikram Yoga - 1 Stunde und 10 Minuten, Strength Training - 1 Stunde und 16 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 34 Minuten. mehr...
|
|
 Kommentare
20 Jul 21 vom Mitglied: Lindafitter
|
20 Jul 21 vom Mitglied: vickiesandover57
|
That looks amazing and good job on preparing such an amazing steak and salad combo... p.s. are you sure the calories arnt in the 800-1000 range ranch or Caesar salad dressing is very very calories dense so is a 8oz steak
20 Jul 21 vom Mitglied: nickoless
|
Bropa has taken this wonderful close-up photo to make us all drool. But photos can deceive our eye. The steak looks like a huge slab of deliciousness to serve 6! But I am betting it is quite a small bowl of salad and really small slices of steak. It helps to put a fork (of known size) in food photos, at same distance from the camera as is the focus of the photo. For example, a fork laying right on the first & second slice of steak. Then we can get a better perspective of size.
21 Jul 21 vom Mitglied: deelbee
|
For details on the calories, and portions, feel free to check my food diary
21 Jul 21 vom Mitglied: Bropa
|
23 Jul 21 vom Mitglied: hmmb0918
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|