poyang11's Notizen, 20 Jul 21

After my recent promotion at work, I've found that my activity level has changed to a less active, on my feet role.
SO, I think a calorie reduction of 150 to 2650kCal only makes sense while keeping the same workout regimen.
We'll see how this goes. I am thinking about adding 2-a-day for a few weeks. For now, let's take it a day at a time.
To my last endeavour of 21 days, I was unable to accomplish my goal and keep myself on track with so much going on. So I've restarted it once again with a new August 17 deadline.
I've also just completed a 5 day Creatine loading phase and will be taking it regularly for the duration of this program.

64,9 kg Bisher verloren: 8,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2646 kcal

Fett: 31,53g | Eiw: 182,40g | Kohlh: 401,86g.   Frühstück: Muscle Pharm Combat Powder, President's Choice Wheat Squares, No Name Green Peas, Yves Veggie Cuisine Veggie Dogs, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mutant Mass. Mittagessen: Mcdonald's Grilled Ranch Wrap, No Sauce, No Cheese, Ocean's Flaked White Tuna in Water, No Name Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked). Abendessen: Potato (Flesh and Skin), Pork Shoulder (Arm Picnic, Lean Only) , White Rice (Long-Grain, Cooked). Snacks/Sonstiges: Muscle Pharm Combat Powder, Great Value Quick Oats. mehr...